Introduction to Isha Yoga - Workshop at Rurban Nest

Author:
Shilpi Shukla
February 3, 2021

It was a warm Sunday morning, 31st January 2021; Organo Et School welcomed residents of Rurban Nest Community, Nizamabad who were all excited to attend the Isha Yoga workshop. Despite their hectic schedule these residents woke up earlier, rolled their mats, carried their bottle of water, and lots of energy to the venue.

It was a pleasure to have Francesco Marelli and Deepa, certified Hatha Yoga Teacher from Isha Yoga Centre to introduce all our inquisitive participants the basic of Isha Yoga. The session began with Francesco talking about how by practicing yoga everyday onecan experience a profound sense of harmony both within oneself and the world around.

Francesco explained about the fundamentals of “Classical Hatha Yoga” and its various forms while Deepa demonstrated “Siddhasana”, “Naadi Shudhi” and directional movements of the arms through “Upa Yoga”. Upa Yoga is a practice is a simple way to activate the energy nodules in our joints and exercise the muscles, bringing ease to the whole system. The hour long yoga session concluded with questions being answered by the yoga expert, networking and relishing fresh fruits.

A deeper practice will be achieved through upcoming workshops in the coming weeks that will give a substantial platform for thosewho have a desireto get acquainted with Classical Hatha Yoga. The participants will work with their body, then you move to their breath, then to their mind, then to the inner self to get a significant learning of his/her own body.

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